Lifestyle Power Yoga

Vinyasa Power

A mindful progression of poses structured around breath and designed to build heat, strength and awareness. Explore your own definition of power and awakening as we move through vinyasa flows.

core & flow

Vinyasa Power with some serious emphasis on core. It is the best of both worlds, starting class by firing up your core and ending with a challenging flow. Use your breath to still your mind while using poses that place emphasis on your core while lengthening and strengthening your body. Props may vary for each individual class but may include one or two of the following; a block, hand weights, resistance band, and/or Pilates ball. 

pilates barre fusion

Pilates Barre Fusion class blends the core-focused, mindful movements of Pilates with the ballet‑inspired, high‑repetition toning of barre, creating a low‑impact, full‑body workout that builds strength, flexibility, balance, and posture.

Pilates Sculpt

Pilates Sculpt is a dynamic, full body workout that blends classical Pilates with strength training. This class focuses on core stability, muscular endurance, and mindful movement while using props such as; light weights, sliders, toning balls, Pilates balls, and resistance bands to tone and sculpt your entire body. 

sculpt & strength

Sculpt & Strength is a 45-minute, heated class that combines Pilates and Core Power based moves. Light weight training, focusing on controlled movements and breathing to improve your flexibility, posture, and overall body strength. This is a great way to tone your body and increase your body awareness. 

Pilates Tabata Hiit

This workout blends our Tabata-style HIIT class with Pilates Sculpt. A full workout that focuses on strength, core stability, and flexibility, while boosting your endurance. You will leave class feeling strong, and energized, building lean muscle and improving your posture!